Women's & Midlife Health eBooks

Perimenopause and menopause are still under-explained, and women are frequently told that what they are experiencing is either normal enough to ignore or too vague to treat. The books on this shelf take the symptoms seriously and describe what is happening physiologically before they suggest anything.

Topics include the perimenopause transition and how long it really lasts, hormone changes after forty, the midlife metabolic shift and why old approaches to weight stop working, sleep and energy, gut health as it relates to hormones, intermittent fasting for women over fifty, and keeping a steady mind through a period of considerable change.

The tone throughout is candid. Where evidence is genuinely mixed the books say so rather than pick the answer that makes a neater chapter, and none of them treat the process as something to be quietly endured.

They suit readers in their forties and fifties, and equally anyone supporting a partner or relative through it. Every title is a standalone instant PDF download, readable on any device you own.