Emotions & Feelings eBooks

The Field Guide to Feelings series takes one emotion at a time and gives it a short book of its own. No five-step systems, no jargon, and no attempt to talk you out of what you are feeling — just an unhurried look at what the feeling is, where it comes from, and what it tends to be asking for.

Titles cover joy, awe, wonder, calm, hope, gratitude, nostalgia, longing, loneliness and the sense of having enough. Some are pleasant to feel and some are not; the series treats them with the same seriousness either way, on the grounds that a feeling you understand is easier to live alongside than one you have been told to fix.

Each book is deliberately short — an evening's reading rather than a project — and each stands entirely on its own, so you can start with whichever feeling is closest to hand.

They suit anyone tired of self-help that shouts. Instant PDF download, readable on any device, and yours permanently.