Diet & Nutrition eBooks

Almost every diet works for a fortnight. The interesting question is which way of eating you can still be doing in a year, and what it actually does to the markers your doctor measures. That is the ground these books cover.

You will find practical guides to anti-inflammatory eating, the Mediterranean pattern, eating for stable blood sugar and prediabetes, lowering cholesterol and blood pressure through food, and repairing gut health. Each explains the mechanism in plain language before it gets anywhere near a meal plan, because a rule you understand survives a difficult week and a rule you have merely been given does not.

They are written for people cooking ordinary meals in an ordinary kitchen. Ingredients are the ones your supermarket stocks, and where a book suggests a swap it explains what the swap is for.

If you are tracking numbers alongside the reading, the free BMI, TDEE and macro calculators will do the arithmetic. Books download as instant PDFs and stay on your device.